An Easier Childbirth: Mother’s Guide for Birthing Normally

Gayle Peterson
Shadow and Light Publications
Book Description: 

Childbirth should be one of the most joyful experiences in a woman's life. All too frequently it is one of the most fearful. In Gayle Peterson a nationally recognized leader in the field of perinatal psychology prepares the mother-to-be for the most positive experience possible utilizing a childbirth preparation method based on medical research that shows emotional factors to be important in a healthy pregnancy and delivery. begins with a personal birth preparation inventory. It then addresses the mother's fears and concerns through exercises aimed at decreasing her anxiety and increasing her confidence and sense of well-being. Guided imagery visualization and journal writing help the mother-to-be learn ways of yielding comfortably and safely into the entire childbirth process.


"An Easier Childbirth should be read by every expectant parent. Peterson's workbook focuses on the personal reality of the pregnant couple, offering valuable approaches to explore and resolve emotional issues prior to birth. This extremely important process, which is overlooked in most childbirth books, is the essence of preparation." -- Elizabeth Noble, author of Childbirth with Insight and Essential Exercises for the Childbearing Year

"This program starts where traditional education ends. Here is a truly personal preparation for childbirth, reaching emotional and unconscious depths." -- David Chamberlain, Ph.D., President of the Pre- and Perinatal Psychology and author of Babies Remember Birth

Years from now when we look back on the childbirth reform movement, Gayle Peterson will be called a pioneer. Peterson, the author of "Birthing Normally", was among the first to show the connections between a woman's beliefs and approach to childbirth. An Easier Childbirth is an informative and extremely practical guide that makes childbirth a rewarding experience. The tools provided in An Easier Childbirth simplify this process. Peterson describes techniques for coping with pain, including relaxation and visualization. She explains the importance of having realistic expectations and discusses how mother, baby, and family can bond together following the birth. The book also includes invaluable material on physical exercises, the natural flow of labor, and ideas for transforming fear. I this book to every pregnant woman with whom I consult. An Easier Childbirth may be Peterson's most important work yet, since its workbook format makes the woman's preparation for birth such a personal experience. -----Peggy O'Mara -- Mothering Magazine

Price: $17.95
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